Water Soluble Vitamins oleh Jenny Smith

Water Soluble Vitamins explores the crucial roles of B vitamins and vitamin C in maintaining health and fitness. These vitamins are essential for various metabolic processes, including energy production, nerve function, and immune response. The book emphasizes that because these nutrients are water-soluble, consistent replenishment is necessary, highlighting the importance of understanding both deficiency and excess.

Exploring the specific functions of each vitamin, the book explains how deficiencies, while less common in developed countries, can still impact health, particularly in athletic performance. The book delves into the mechanisms of absorption, transport, and excretion, as well as the clinical implications of intake levels. It highlights the historical context, such as the discovery of vitamins to combat diseases like scurvy, while also addressing modern concerns like bioavailability affected by food processing.

The book progresses from the fundamentals of vitamin chemistry to individual chapters on each B vitamin and vitamin C, culminating in practical applications like dietary recommendations and supplementation guidelines. By synthesizing data from scientific literature and health organizations, the book offers a comprehensive perspective suitable for healthcare professionals, nutrition students, and anyone interested in optimizing their health through informed dietary choices.