Muscle Maintenance oleh Mira Skylark

Muscle Maintenance offers a targeted, practical guide for men aiming to combat age-related muscle loss, known as sarcopenia, and maintain their strength and vitality. This self-help book emphasizes that preserving muscle mass goes beyond aesthetics, impacting mobility, metabolic health, and overall well-being. It uniquely addresses male physiology, providing tailored strategies often absent in generic fitness advice. The book underlines the importance of resistance training, strategic protein intake, and optimized recovery to mitigate muscle decline, referencing scientific evidence to support its recommendations.

The book progresses systematically, beginning with fundamental concepts of muscle physiology and the aging process. It then dedicates sections to resistance training, protein intake, and recovery strategies, offering detailed explanations, practical guidelines, and sample plans.

Intriguingly, the book highlights that proactive lifestyle adjustments can significantly influence muscle mass and strength as you age. It culminates in a cohesive lifestyle plan, integrating workout routines, meal plans, and recovery protocols for immediate application.