Emotional Nourishment and Sensual Delights oleh Simonette Vaja

Emotional Nourishment and Sensual Delights by Simonette Vaja from  in  category
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Penulis: Simonette Vaja
Kategori: Family & Health
ISBN: 9781623096250
Penerbit: Bookbaby
Ukuran file: 0.15 MB
Format: EPUB (e-book)
DRM: Applied (Requires eSentral Reader App)
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Ringkasan

Body Image and Emotional eating has taken over from the more simplistic relationship between physical hunger & satiation. Take time now to re-learn how to listen to your body cues - to notice the difference between your physical hunger and emotional hungers and then to make choices about how to truly satisfy your whole being: body- mind-emotions and soul. This innovative e-book outlines how to change eating obsessions and give you tips to move from emotional emptiness to leading a full-filled life. This is an interactive handbook that guides you to re-connect with your hunger cues and distinguish between physical hunger and emotional hunger. Inviting you to enjoy your body through sensual delights and emotional nourishment. Simonette Vaja Australian psychologist & creativity facilitator

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