Foodaholic The Seven Stages to Permanent Weight Loss oleh Irene Rubaum-Keller

Foodaholic The Seven Stages to Permanent Weight Loss by Irene Rubaum-Keller from in category

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Judul: Foodaholic The Seven Stages to Permanent Weight Loss

Penulis: Irene Rubaum-Keller

Kategori: Motivation , Lifestyle

ISBN: 9781618420053

Penerbit: Bookbaby (Mill City Press)

Ukuran file: 0.41 MB

Format: EPUB (e-book)

DRM: Applied (Requires eSentral Reader App)

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Ringkasan

Foodaholic: The Seven Stages to Permanent Weight Loss is the missing link in diet books. It is not a diet, but rather a guide through the psychological process of losing weight and keeping it off. Foodaholic breaks down the process of losing weight into seven stages, from the realization (OMG I’m fat!) to acceptance that weight maintenance isn't a matter of a diet; it's a lifelong journey.