Ten Steps to Weight Loss and Maintaining Your Weight oleh Glenda Hays France

Ten Steps to Weight Loss and Maintaining Your Weight by Glenda Hays France from in category

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Judul: Ten Steps to Weight Loss and Maintaining Your Weight

Penulis: Glenda Hays France

Kategori: Family & Health

ISBN: 9781624883132

Penerbit: Bookbaby

Ukuran file: 0.26 MB

Format: EPUB (e-book)

DRM: Applied (Requires eSentral Reader App)

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Ringkasan

This book was written as a result of my personal weight loss experience. The changes are simple and easy to incorporate into your daily routine no matter how busy your lifestyle. At the end of the book, you will find a grocery shopping list, a few recipes, and information about a Pilates video that I recommend to tone muscles.