Reconnecting With Your Inner Caveman oleh Mick Reade

Our modern lifestyle has provided comfort and convenience to many of us, but at what cost? Health is the most important thing any of us has, but our modern lifestyle has put a huge amount of stress on our health in the form of obesity, and illnesses such as diabetes, heart disease, cancer, and more. Reconnecting With Your Inner Caveman tells the story of how we lost our way, and what we can do to get back in touch with the far healthier lifestyles our ancient ancestors used to lead. Take a short walk through millions of years of human genetic evolution, as this story will charm and entertain you, and most importantly inform you in practical ways of how to live like a modern hunter-gatherer with recipes and actions you can take immediately to start to lose weight, improve your energy, and get your health back!