The 5:2 Fast Diet Cookbook oleh Angela Ford

<h2>Low Calorie Recipes compiled to assist you in your weight loss journey to a healthy living</h2> <br>The 5:2 fast diet is all about sticking to a healthy 2000 calories meals for 5 “non-fasting” days and fasting on no more than 500 calories for 2 days. This means you can still eat your cake and <b><i>lose the pounds!</i></b> <br>This amazing book offers delicious, nutritious, low calorie and fantastic recipes to suit your 5:2 diet lifestyle. The recipes range from breakfast to lunch, dinner and snacks, all having low calories to improve your health, keep diseases away and keep your organs in top form. <br>The meals are balanced with lots of proteins, vitamins and minerals, fibres and modest carbohydrates to fill you up health wise and keep off hunger pangs. <br>A research carried out by independent researchers showed that those who follow this diet have experienced improved health (effective weight loss within weeks and better cholesterol and insulin levels). <br>All the tips and tricks you need to know to control hunger pangs, cravings and how to carry out an effective 5:2 fast diet can be found in this book. <br><b>The 5:2 diet is changing lives the world over and helping people lose weight.</b> <br><h2><i>Get this book and discover the amazing benefit this 5:2 diet has to offer you</i></h2>