Hold It Mama The Pelvic Floor and Core Handbook for Pregnancy, Birth and Beyond oleh Mary O'Dwyer

Hold It Mama The Pelvic Floor and Core Handbook for Pregnancy, Birth and Beyond by Mary O'Dwyer from in category

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Judul: Hold It Mama The Pelvic Floor and Core Handbook for Pregnancy, Birth and Beyond

Penulis: Mary O'Dwyer

Kategori: Family & Health

ISBN: 9780987076632

Penerbit: Bookbaby (Redsok)

Ukuran file: 2.73 MB

Format: EPUB (e-book)

DRM: Applied (Requires eSentral Reader App)

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Ringkasan

Finally, a book for women who want the best of both worlds – children and a strong, vibrant pelvic floor and core. Practical, easy to read and thoroughly informative, HOLD IT MAMA gives women the power to reclaim their fitness and pelvic health during pregnancy, birth and well beyond birth.