Is unresolved trauma perpetuating negative cycles in your life? Could your brain be sabotaging you without you really knowing it? When the body experiences trauma, it leaves an indelible – and often invisible – mark. Hidden deep within us, unresolved trauma usually plays out in destructive patterns that can leave a person feeling as though they are a failure at one (or many) areas of life. Using a powerful combination of cutting-edge psychological approaches and spiritual healing practices, Overcoming Trauma is a one-stop toolkit for anyone wishing to resolve past traumatic experiences and receive real and lasting transformation. Overcoming Trauma will teach you: • How trauma affects us on emotional, mental, and physical levels. • How to spot the negative cycles that trauma perpetuates when unhealed. • How to build the resilience you need to face life's challenges. • How to manage negative self-talk and critical inner dialogues that may be sabotaging you daily. • How to move into your heart, learn forgiveness and let go of the past so you can finally move on with your life. • How to implement a healthy, sustainable self-care routine that takes care of your essential needs. • And MUCH MORE! Get ready to step into a brand-new life, unburdened by the past.