Overcoming Trauma oleh Allison Smiley

Is unresolved trauma perpetuating negative cycles in your life? Could your brain be sabotaging you without you really knowing it? When the body experiences trauma, it leaves an indelible – and often invisible – mark. Hidden deep within us, unresolved trauma usually plays out in destructive patterns that can leave a person feeling as though they are a failure at one (or many) areas of life. Using a powerful combination of cutting-edge psychological approaches and spiritual healing practices, Overcoming Trauma is a one-stop toolkit for anyone wishing to resolve past traumatic experiences and receive real and lasting transformation. Overcoming Trauma will teach you: • How trauma affects us on emotional, mental, and physical levels. • How to spot the negative cycles that trauma perpetuates when unhealed. • How to build the resilience you need to face life's challenges. • How to manage negative self-talk and critical inner dialogues that may be sabotaging you daily. • How to move into your heart, learn forgiveness and let go of the past so you can finally move on with your life. • How to implement a healthy, sustainable self-care routine that takes care of your essential needs. • And MUCH MORE! Get ready to step into a brand-new life, unburdened by the past.